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  2. CFOP method - Wikipedia

    en.wikipedia.org/wiki/CFOP_method

    The CFOP method (Cross – F2L (first 2 layers) – OLL (orientate last layer) – PLL (permutate last layer)), also known as the Fridrich method, is one of the most commonly used methods in speedsolving a 3×3×3 Rubik's Cube. It is one of the fastest methods with the other most notable ones being Roux and ZZ.

  3. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

  4. Jessica Fridrich - Wikipedia

    en.wikipedia.org/wiki/Jessica_Fridrich

    Jessica Fridrich (born Jiří Fridrich) is a professor at Binghamton University, who specializes in data hiding applications in digital imagery.She is also known for documenting and popularizing the CFOP method (sometimes referred to as the "Fridrich method"), one of the most commonly used methods for speedsolving the Rubik's Cube, also known as speedcubing. [1]

  5. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Esmonde-White combined her own movements and elements of ballet, tai chi, and physiotherapy. [1] Classical Stretch was designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. [6] The technique is continuous movement, usually standing. Barre work can be done using a chair or counter top.

  6. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

    www.aol.com/denise-austin-reveals-number-1...

    Denise Austin shares her “number one” stretch for women over 50 with Prevention.. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.”

  7. Cathe Friedrich - Wikipedia

    en.wikipedia.org/wiki/Cathe_Friedrich

    Cathe Friedrich, born July 20, 1964, is an American ACE certified group fitness instructor, personal trainer and entrepreneur from Glassboro, New Jersey. [1] [2] Since releasing her first fitness video in 1989, Friedrich has released over 190 fitness videos. [3] For several years she has taught fitness classes on the now defunct FitTV. [2]

  8. Friedreich's ataxia - Wikipedia

    en.wikipedia.org/wiki/Friedreich's_ataxia

    Stretching and muscle relaxation exercises can be prescribed to help manage spasticity and prevent deformities. [34] Other physical therapy goals include increased transfer and locomotion independence, muscle strengthening, increased physical resilience, "safe fall" strategy, learning to use mobility aids, learning how to reduce the body's ...

  9. Frederickscross - Wikipedia

    en.wikipedia.org/wiki/Frederickscross

    A bronze cross on a green ribbon with red borders for combatants. A bronze cross on a green ribbon with white borders for non-combatants. A cross as a brooch (in German a "steckkreuz") that was worn without a ribbon. [a] [2] This cross pattée bore a crown on the upper arm and the date

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