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The CFOP method (Cross – F2L (first 2 layers) – OLL (orientate last layer) – PLL (permutate last layer)), also known as the Fridrich method, is one of the most commonly used methods in speedsolving a 3×3×3 Rubik's Cube. It is one of the fastest methods with the other most notable ones being Roux and ZZ.
Jessica Fridrich (born Jiří Fridrich) is a professor at Binghamton University, who specializes in data hiding applications in digital imagery.She is also known for documenting and popularizing the CFOP method (sometimes referred to as the "Fridrich method"), one of the most commonly used methods for speedsolving the Rubik's Cube, also known as speedcubing. [1]
A bronze cross on a green ribbon with red borders for combatants. A bronze cross on a green ribbon with white borders for non-combatants. A cross as a brooch (in German a "steckkreuz") that was worn without a ribbon. [a] [2] This cross pattée bore a crown on the upper arm and the date
Esmonde-White combined her own movements and elements of ballet, tai chi, and physiotherapy. [1] Classical Stretch was designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. [6] The technique is continuous movement, usually standing. Barre work can be done using a chair or counter top.
Cathe Friedrich, born July 20, 1964, is an American ACE certified group fitness instructor, personal trainer and entrepreneur from Glassboro, New Jersey. [1] [2] Since releasing her first fitness video in 1989, Friedrich has released over 190 fitness videos. [3] For several years she has taught fitness classes on the now defunct FitTV. [2]
In all its versions, the Mecklenburg-Schwerin Military Merit Cross was a bronze gilt cross pattée in design, similar to the Iron Cross but with slightly narrower arms. The obverse bore a crown on the upper arm, the initials of Friedrich Franz in the center, and the date (except for the colonial version) at the bottom of the lower arm.
The Friedrich-August-Kreuz is a black iron cross pattée with a laurel wreath between the arms. The obverse of the cross bears a circular central medallion with the initials FA. The crown of Oldenburg appears on the upper arm of the cross, with the lower arm bearing the date 1914. The reverse is plain. [1]
Samira Mustafaeva, Russian rhythmic gymnast A stretching Siberian tiger. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1]