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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.

3. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

   www.aol.com/lifestyle/long-brain-fog-11-best...

   One study shows that consuming higher quantities of blueberries may help slow cognitive decline in women by up to 2 1/2 years. Related: 80 ... brain-boosting foods into a single meal, Dr. Kelley ...

4. The top 10 superfoods for brain health, weight loss and more

   www.aol.com/news/top-10-superfoods-brain-health...

   Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt.

5. The 6 Best Fermented Foods for Brain Health, According to ...

   www.aol.com/lifestyle/6-best-fermented-foods...

   October 16, 2024 at 1:12 PM. ... The 6 Best Fermented Foods for Brain Health 1. Yogurt. Yogurt is a staple in my fridge, ... but also packed with brain-boosting probiotics.

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]

7. 'I'm a neurosurgeon – this is what I eat for a brain-healthy ...

   www.aol.com/im-neurosurgeon-eat-brain-healthy...

   Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.