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Replacing heavy materials with lighter alternatives. Replacing a low-quality chair or equipment with higher-quality, softer, or padded materials. [11] Engineering control is the practice of physically separating a hazard from the worker. [9] For ergonomic hazards, this could involve: Designing frequently lifted items to have easily gripped handles.
The effects of poor sleep hygiene shouldn’t be overlooked. ... Try Not to Have Heavy Meals Before Bed. The timing of your last large meal can influence how easy it is to fall asleep later.
The dimensions of the pad are usually about the same length as a sleeping bag and a little wider. Slight variations in design can be found, such as rippling in the foam, but these do not significantly affect the pad's thermal properties. A common misconception is that the pads are primarily for creating a more comfortable sleeping or sitting area.
Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome. [162]
Getting enough sleep is one of the most important parts of living a well-rounded, healthy life. You need adequate rest to give yourself the energy to get through the busy day ahead.
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