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Sukhasana (Sanskrit: सुखासन, romanized: Sukhāsana), Easy Pose, has the legs simply crossed in front of the body. [ 20 ] [ 21 ] In half lotus, अर्ध पद्मासन (Ardha Padmasana), one leg is bent and resting on the ground, the other leg is bent with the foot in lotus position.
The cross-legged postures are simple and stable, restful for the muscles, but active enough to keep the practitioner awake. The spinal column needs to be erect and in balance; this poise lets the muscles of the back relax, and this in turn allows the attention to be focussed on the breath. [ 7 ]
Mostly these show scenes from the life or earlier lives of the Buddha, but there are other secular scenes. [ 13 ] The pose is found for religious figures from Kushan art (1st to 4th century CE) from Gandhara and Mathura , [ 14 ] although at this period it is rare, with a larger number of seated Buddha images, many with crossed legs, a pose that ...
Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed over the right, and the palms are pressed together. Like all poses on one leg, it demands, and may help to build, balance and concentration. [8]
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