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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   The typical 1/2 cup of fortified tofu will vary anywhere from 250 to 800 mg of calcium, meaning you’ll get roughly the same amount of absorbable calcium as milk, says Dr. Weaver.

3. Could milk, other calcium-rich foods help lower colorectal ...

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   “It is correct that a cup of milk provides 300 mg of calcium,“ she told us, “but a variety of foods, high in quality, specifically leafy greens, such as collard greens, mustard greens ...

4. A glass of milk's worth of calcium has been linked to a lower ...

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   In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

5. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   Calcium carbonate is the most common and least expensive calcium supplement. It should be taken with food, and depends on low pH levels (acidic) for proper absorption in the intestine. [32] [33] Absorption of calcium from calcium carbonate is similar to the absorption of calcium from milk.

6. List of nutrition guides - Wikipedia

   en.wikipedia.org/wiki/List_of_nutrition_guides

   This consists of roughly one-third fruit and vegetables ("at least 5 portions"); one-third bread, rice, potatoes and pasta ("plenty"); a smaller amount of milk and dairy ("some"); meat, fish, eggs and beans in the same proportion as dairy ("some"); and a small wedge of fatty and sugary foods. [35]

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]