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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   The Best Dumbbell Back Exercises. Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises ...

3. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

4. 5 Best At-Home Strength Workouts for Women To Lose Weight

   www.aol.com/5-best-home-strength-workouts...

   So, I'm here to share five of the best at-home strength workouts for women to lose weight. ... maintaining tension in the back of the shoulders. Workout #2 1. Dumbbell Deadlifts (x12 reps)

5. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.

6. 11 Exercises Women Should Do Every Day to Lose Weight

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   To intensify this exercise, you can also hold a set of dumbbells at your sides. Initiate the squat by bending your knees and pressing your hips back. Lower until your thighs become parallel to the ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants