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2. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   The MyPlate initiative, based on the recommendations of the 2015–2020 Dietary Guidelines for Americans and produced by the USDA Center for Nutrition Policy and Promotion, is a nutrition education program directed at the general public, providing a guide to "finding healthy eating solutions to fit your lifestyle."

3. What is the Mayo Clinic Diet — and is it healthy? - AOL

   www.aol.com/news/mayo-clinic-diet-does-154528048...

   The Mayo Clinic Diet encourages people to adopt lifestyle changes that are practical, realistic and enjoyable, which helps make them sustainable," Dr. Donald Hensrud, medical editor of The Mayo ...

4. The 1 food you should be eating more of, according to ... - AOL

   www.aol.com/news/1-food-eating-more-according...

   The Dietary Guidelines provide healthy eating recommendations to the public to promote overall health. Updated every five years, they guide the creation and facilitation of national nutrition ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

7. The US is in a steep decline of food enjoyment — which has ...

   www.aol.com/both-healthy-enjoyable-eating...

   The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

8. Center for Nutrition Policy and Promotion - Wikipedia

   en.wikipedia.org/wiki/Center_for_Nutrition...

   The 2015-2020 Dietary Guidelines were released on Jan. 7, 2016. [5] The updated Guidelines recommend that Americans consume "a healthy eating pattern at an appropriate calorie level to help achieve and maintain healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease. ...

9. This Is The Healthiest Source Of Protein, According To A New ...

   www.aol.com/healthiest-source-protein-according...

   (The current guidance is 1.5 cups a week.) ... the Scientific Report of the 2025 Dietary Guidelines Advisory Committee is recommending that people start with eating beans, peas, and lentils before ...