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2. Unroll your mat: A beginner's guide to starting a yoga practice

   www.aol.com/lifestyle/unroll-mat-beginners-guide...

   Ariele Foster, PT, DPT, E-CYT 500, doctor of physical therapy, licensed physical therapist and registered yoga teacher at the 500-hour level, founder of Yoga Anatomy Academy and Wellilo Clinic

3. Yoga Alliance - Wikipedia

   en.wikipedia.org/wiki/Yoga_Alliance

   The core curriculum consists of 75 hours of techniques, training, and practice in asana, pranayama and subtle body, and meditation; 30 hours on anatomy, physiology, and biomechanics, of which 20 can be taught online; 30 hours of yoga humanities, covering history, philosophy, and ethics (such as from the Yoga Sutras) of yoga; and 50 hours of ...

4. Science of yoga - Wikipedia

   en.wikipedia.org/wiki/Science_of_yoga

   The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise , [ O 1 ] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in ...

5. Ashtanga (eight limbs of yoga) - Wikipedia

   en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

   Adi Shankara, in his commentary on Yoga Sutras, distinguishes Dhyana from Dharana, by explaining Dhyana as the yoga state when there is only the "stream of continuous thought about the object, uninterrupted by other thoughts of different kind for the same object"; Dharana, states Shankara, is focussed on one object, but aware of its many ...

6. Yoga teacher training - Wikipedia

   en.wikipedia.org/wiki/Yoga_teacher_training

   Yoga teacher training, as of 2017, could cost between $2,000 and $5,000. [10] It can take up to 3 years to obtain a teaching certificate. [6] Shorter courses are offered in India, especially in the yoga hubs of Rishikesh and Mysore, and many Westerners travel to India hoping to learn "authentic" [11] yoga in ashrams there. [11] [12]

7. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.