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These physical changes can be considered when assessing why an older person might not be getting the nutrition they need. As taste buds change with age, certain foods might not be seen as appetizing. For example, a study done by Dr. Phyllis B. Grzegorczyk concluded that as people age, their sense for tasting salty foods slowly goes away. [5]
Transitioning to a Blue Zone diet is much like shifting to a plant-based diet, says Carolina Schneider, M.S., R.D., a dietitian who works with brands including Daily Harvest. You can start by ...
Stay on top of your vision Research has found that untreated vision loss increases the risk of dementia by about 50 percent, so go to the eye doctor when you can. You Might Also Like
The Future 50 Foods report, subtitled "50 foods for healthier people and a healthier planet", was published in February 2019 by the World Wide Fund for Nature (WWF) and Knorr. It identifies 50 plant-based foods that can increase dietary nutritional value and reduce environmental impacts of the food supply, [ 1 ] promoting sustainable global ...
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
Nuts provide your body with healthy fats, which preserve the health of your blood-brain barrier and brain cells. "The brain is 60% fat, and it prefers unsaturated fats like those found in nuts to ...
Loading up on these brain-healthy foods will help you stay sharp and keep your brain young. ... The study followed 900 men and women ages 58 to 98 for an average of four and a half years ...
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