Search results
Results from the WOW.Com Content Network
1/2 cup of fresh blueberries. ... (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear. Lunch (511 calories) ... 1 cup of cooked wild rice, cooked.
We also included modifications for 1,800 and 2,000 calories per day for people with different ... (21 calories) ¼ cup blueberries. Lunch (353 calories) ... ½ cup cooked brown rice. Daily Totals ...
Make it 1,500 calories: Omit chopped pecans at breakfast and change P.M. snack to ½ cup blueberries. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 3
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) ... limiting calories to 1,200 per day ...
A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure
½ cup cooked brown rice Daily Totals: 1,519 calories, 56g fat, 85g protein, 181g carbohydrate, 31g fiber, 1,369mg sodium Make it 1,800 calories: Add 1 serving Berry-Kefir Smoothie to breakfast.
Cooked lentils are popular all over the Middle East and form the basis of many dishes. Mujaddara is a popular dish throughout the Arab world , and is generally made using brown or green lentils and rice, that can be seasoned with cumin , coriander , or mint . [ 2 ]