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The experts say that it’s safe to eat avocado every day, but even just a few times a week is enough to benefit. “If you don’t want to eat an avocado by itself, try adding it to toast, eggs ...
Avocados are a finicky fruit. One second they are perfectly ripe and ready to be made into dips, spreads and more, and the next they're brown and squishy on the inside.
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If you want more: Eat the whole serving of chia seed pudding (adding 80 calories) in the morning and a 1/2 cup of sliced avocado (130 calories) with the grain bowl for dinner. Day 10 (Curated by True)
Avocado smoothie (Sinh Tố Bơ) - A Vietnamese traditional dessert and beverage made from blended avocado with milk, sweet condensed milk and crushed ice. Avocado fries – a type of fries dish prepared using avocado instead of potatoes. [3] Avocado oil – used as an ingredient in other dishes and as a cooking oil. Avocado salad
Its fruit, sometimes also referred to as an alligator pear or avocado pear, is botanically a large berry containing a single large seed. [8] Sequencing of its genome showed that the evolution of avocados was shaped by polyploidy events and that commercial varieties have a hybrid origin. [ 9 ]
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
🥑Eat avocados. Cardiologists are giving avocados the stamp of approval, Parade reports. Studies show that regularly eating avocados can result in lower cholesterol, as well as a lower risk of ...