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  2. Are you eating apples the right way? Don’t make this 1 mistake

    www.aol.com/news/many-calories-apple-health...

    One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. 4 grams fiber (16% daily value (DV)) 8 milligrams vitamin C (11% DV)

  3. 25 Unhealthiest Drinks on the Planet—Ranked by Sugar - AOL

    www.aol.com/25-unhealthiest-drinks-planet-ranked...

    Nutrition (Per 8-ounce serving): Calories: 100 Fat: 0 g (Saturated fat: 0 g) Sodium: 20 mg Carbs: 29 g (Fiber: 0 g, Sugar: 23 g) Protein: 0 g. Although fruit juice provides some of your daily ...

  4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    1/2 tablespoon of lemon juice. 1/4 cup of diced cucumber. ... (283 calories) 1 medium apple. 2 tablespoons peanut butter ... 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates ...

  5. Apple juice - Wikipedia

    en.wikipedia.org/wiki/Apple_juice

    Apple juice is 88% water and 11% carbohydrates (including 10% sugars), with negligible content of protein or fat. [6] A 100 ml reference amount of unsweetened apple juice supplies 46 calories and no significant content of any micronutrients. [6]

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls.

  7. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    59.4 calories. 12 grams of carbs. 1.4 grams of fiber. 1.5 grams of protein. Beets are also loaded with vitamins and minerals like folate, manganese, and potassium and are great for heart health ...

  8. Apfelschorle - Wikipedia

    en.wikipedia.org/wiki/Apfelschorle

    Apfelschorle (pronounced [ˈapfəlʃɔɐ̯lə] ⓘ) (apple spritzer), also Apfelsaftschorle (apple juice spritzer) or Apfelsaft gespritzt (splashed apple juice, more widely used in Hessen, Bayern, and Austria) in German, is a popular soft drink in Switzerland, Germany, and Austria. [1] It consists of carbonated mineral water and apple juice. [2]

  9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...

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