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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 11 Tips to Finally Stop Overeating This Year - AOL

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   5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. Geophagia - Wikipedia

   en.wikipedia.org/wiki/Geophagia

   Geophagia (/ ˌ dʒ iː ə ˈ f eɪ dʒ (i) ə /), also known as geophagy (/ dʒ i ˈ ɒ f ə dʒ i /), [1] is the intentional [2] practice of consuming earth or soil-like substances such as clay, chalk, or termite mounds.

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...