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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/basics-weight-loss-4-simple...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

4. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

   www.aol.com/weight-loss-diet-plans-men-125800465...

   2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...

5. Geophagia - Wikipedia

   en.wikipedia.org/wiki/Geophagia

   Geophagia (/ ˌ dʒ iː ə ˈ f eɪ dʒ (i) ə /), also known as geophagy (/ dʒ i ˈ ɒ f ə dʒ i /), [1] is the intentional [2] practice of consuming earth or soil-like substances such as clay, chalk, or termite mounds.

6. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

   www.aol.com/comes-weight-loss-2-nutrients...

   The study asked 22 people to attend 19 dietary educational sessions over a year, plus complete some educational homework. The researchers then tracked changes in the participant’s weight, diet ...

7. A Doctor Calls This Change The 'Golden Ticket' To Losing ...

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   Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, from protein to strength training. A Doctor Calls This Change The ...