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Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.
Many different types of rehabilitation exercises can be done to aid an ankle sprain regardless of the severity of the injury. The purpose of rehabilitation gives the ability for the ankle to regain strength and flexibility. A sprained ankle becomes swollen due to the increased amount of edema within the tissue.
Try these ankle-strengthening exercises to add some power to your pedal stroke and elevate your stability.
The good news is there are other ways to quickly and effectively build your strength, with stability exercises being one such approach. We chatted with Nadia Murdock, CPT, a certified fitness ...
And if you've ever dealt with knee pain, an ankle sprain or, frankly, just wanted a good sweat without all the jumping and rebounding that tends to come with high-intensity interval training ...
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
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