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Nutrition (Per sandwich): Calories: 390 Fat: 12 g (Saturated Fat: 2 g) Sodium: 770 mg Carbs: 44 g (Fiber: 3 g, Sugar: 12 g) Protein: 28 g. ... "The Starbucks Turkey Bacon, Cheddar&Egg White ...
For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...
Here are the best Starbucks breakfast sandwiches and wraps, ranked. ... coming in at less than 300 calories, and the egg whites have all the flavor you need. ... Turkey Bacon, Cheddar, and Egg ...
Turkey bacon cooking in skillet. Turkey bacon can be cooked by pan-frying or deep-frying. [1] Cured turkey bacon made from dark meat can be 90% fat free. [2] It can be used in the same manner as bacon (such as in a BLT sandwich), [1] but the low fat content of turkey bacon means it does not shrink while being cooked and has a tendency to stick to the pan, thus making deep-frying a faster and ...
A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...
Per sandwich: 500 cal, 27 g fat (13 g saturated fat), 960 mg sodium, 43 g carbs (2 g fiber, 8 g sugar), 21 g protein. Starbucks' Double-Smoked Bacon, Cheddar&Egg Sandwich features bacon smoked for ...
But fast food meals can be a nutrition nightmare, containing an average of 1,193 calories, 2,110 milligrams of sodium, 68 grams of sugar and 14 grams of saturated fat.
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