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2. How to use a single dumbbell for a full-body workout - AOL

   www.aol.com/single-dumbbell-full-body-workout...

   Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

3. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you ...

4. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home. ... One movement of the legs from the ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Single-Leg Stretch (2 sets x 12 reps ... Lie on your back with one leg extended toward the ceiling and the other flat on the mat. ... This workout takes about 25 minutes and focuses on improving ...

6. The Best 3-Day Workout Plan To Improve Your Overall Strength

   www.aol.com/best-3-day-workout-plan-200025608.html

   Lie on your back, holding a dumbbell with both hands above your chest. Raise your legs to 90 degrees and reach toward your toes with the dumbbell. Lower back down and repeat. C2. Side Plank with ...

7. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   The movement can also be performed with an empty bar, a broomstick, or one's body weight, a variation suitable for beginners, casual stretching, warmups, warmdowns or endurance training. A similar exercise and easier alternative for odd implements such as dumbbells would be doing stiff or straight legged deadlifts. This involves the arms ...