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2. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   The 2013–2014 survey reported that for adults ages 20 years and older, men consumed an average of 249 μg/day folate from food plus 207 μg/day of folic acid from consumption of fortified foods, for a combined total of 601 μg/day of dietary folate equivalents (DFEs because each microgram of folic acid counts as 1.7 μg of food folate).

3. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   Lack of vitamin B12 can cause megaloblastic anemia—a condition characterized by larger than normal red blood cells in a smaller than normal amount. This causes fatigue, paleness in the skin ...

4. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods. ... B6 and B12 as well as choline. ... pregnant or trying to conceive to take folic acid ...

5. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Vitamin B 12 is the most chemically complex of all vitamins, [6] and for humans the only vitamin that must be sourced from animal-derived foods or supplements. [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8] Vitamin B 12 deficiency is a widespread condition that is particularly prevalent in populations with low ...

6. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Folic acid: Folic acid deficiency results in a macrocytic anemia, and elevated levels of homocysteine. Deficiency in pregnant women can lead to birth defects, particularly neural tube defects such as spina bifida and anencephaly. Vitamin B 12: Cobalamins

7. 30 Old-School Recipes Everyone Used to Love (But Can't Stand Now)

   www.aol.com/30-old-school-recipes-everyone...

   1. Liver and Onions. As any kid who grew up in the '50s or '60s knows, mothers insisted they eat their liver to get their dose of vitamins A, D, E, K, B12, and folic acid. And as these kids grew ...

8. Marmite - Wikipedia

   en.wikipedia.org/wiki/Marmite

   Marmite is rich in B vitamins including thiamin (B 1), riboflavin (B 2), niacin (B 3), and folic acid (B 9). Vitamin B 12 is only available through artificial enrichment; riboflavin and folic acid are added on top of the naturally-occurring amount. The sodium content of the spread is high and has caused concern, although it is the amount per ...

9. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

   www.aol.com/lifestyle/high-quality-vitamin-b12...

   Eating a diet that includes foods rich in vitamin B12 can help, but the best B12 supplements can also make sure you’re covering your bases. ... Vitamin B-12 1,000 mcg With Folic Acid. amazon.com.