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Micronutrient deficiency is defined as the sustained insufficient supply of vitamins and minerals needed for growth and development, as well as to maintain optimal health. Since some of these compounds are considered essentials (we need to obtain them from the diet), micronutrient deficiencies are often the result of an inadequate intake.
Worldwide, deficiencies in iodine, Vitamin A, and iron are the most common. Children and pregnant women in low-income countries are at especially high risk for micronutrient deficiencies. [26] [50] Anemia is most commonly caused by iron deficiency, but can also result from other micronutrient deficiencies and diseases. This condition can have ...
Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more.
Micronutrient deficiency elimination is as cost-effective as the best public health interventions and fortification is the most cost-effective strategy. [10]
Common micronutrient deficiencies are iron, zinc, iodine, and vitamin A. Micronutrient deficiencies can cause an increase of illness due to a compromised immune systems or abnormal physiology and development. [9] Protein-Energy Malnutrition (PEM) is another form of malnutrition that affects children.
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
Micronutrient-related malnutrition, which includes micronutrient deficiencies or insufficiencies (a lack of important vitamins and minerals) or micronutrient excess Overweight, obesity and diet-related noncommunicable diseases (such as heart disease, stroke, diabetes and some cancers).
Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.