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  2. These Foods Are High in Phosphorus for Healthy Bones ... - AOL

    www.aol.com/lifestyle/foods-high-phosphorus...

    Don't worry, most of us eat enough of these phosphorus foods regularly. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  3. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Another delicious food to support your bones requires you to grab a spoon: yogurt! Yogurt provides multiple nutrients that support bone health—it's high in calcium, vitamin D and protein, says ...

  4. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Phosphorus is a component of every cell, as well as important metabolites, including DNA, RNA, ATP, and phospholipids. Also important in pH regulation. It is an important electrolyte in the form of phosphate. [72] Food sources include cheese, egg yolk, milk, meat, fish, poultry, whole-grain cereals, and many others. [69]

  5. Phosphorus - Wikipedia

    en.wikipedia.org/wiki/Phosphorus

    Phosphoric acid made from elemental phosphorus is used in food applications such as soft drinks, and as a starting point for food grade phosphates. [118] These include monocalcium phosphate for baking powder and sodium tripolyphosphate. [118] Phosphates are used to improve the characteristics of processed meat and cheese, and in toothpaste. [118]

  6. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Phosphorus: 700 4000; 4000 A component of bones (see hydroxyapatite), cells, in energy processing, in DNA and ATP (as phosphate) and many other functions Red meat, dairy foods, fish, poultry, bread, rice, oats. [23] [24] In biological contexts, usually seen as phosphate [25] hypophosphatemia / hyperphosphatemia: Magnesium: 420/320 350; 250

  7. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/lifestyle/steak-many-nutrients-heres...

    The food is so iconic that whole restaurant chains have been built around it. These include Outback Steakhouse, Ruth's Chris, Peter Luger, Fleming's, Sizzler, LongHorn and Morton's.

  8. This Is The Healthiest Source Of Protein, According To ... - AOL

    www.aol.com/healthiest-source-protein-according...

    Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

  9. Osteophagy - Wikipedia

    en.wikipedia.org/wiki/Osteophagy

    Furthermore, it is thought that these additional sources of food are sources of not only calcium, but also other nutrients including phosphorus, sodium, iron, copper, and selenium. [9] It has also been hypothesized that osteophagy is a practice necessary for the maintenance of desert tortoise shells. [10]

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