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  2. Plain ol' water is out. Hydration supplements are in. But do ...

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    Water Boy Hydration Electrolyte Drink Mix for Weekend Recovery. "I was nervous about the high sodium content here. Sodium is the first ingredient and it’s almost 50% of your daily value.

  3. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

  4. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

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    How much water you should drink to lose weight might be whatever’s necessary to suppress appetite and reduce calorie intake — or it could all be about timing (i.e., upping your water intake ...

  5. Functional beverage - Wikipedia

    en.wikipedia.org/wiki/Functional_beverage

    A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.

  6. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...

  7. Which Is Better for Hydration: Sports Drinks or Water? - AOL

    www.aol.com/better-hydration-sports-drinks-water...

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