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  2. Haṭhābhyāsapaddhati - Wikipedia

    en.wikipedia.org/wiki/Haṭhābhyāsapaddhati

    The Haṭhābhyāsapaddhati ("Manual on the practice of Haṭha yoga") is a manual of Haṭha yoga written in Sanskrit in the 18th century, attributed to Kapāla Kuraṇṭaka; it is the only known work before modern yoga to describe elaborate sequences of asanas and survives in a single manuscript. It includes unusual elements such as rope poses.

  3. Hatha yoga - Wikipedia

    en.wikipedia.org/wiki/Hatha_yoga

    Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.

  4. Haṭha Ratnāvalī - Wikipedia

    en.wikipedia.org/wiki/Haṭha_Ratnāvalī

    The Haṭha Ratnāvalī is a Haṭha yoga text written in the 17th century by Srinivasa. [1] It states (1.17-18) that asanas , breath retentions , and seals assist in Haṭha yoga. [ 2 ] It mentions 8 purifications ( shatkarmas ), criticising the Hatha Yoga Pradipika for only describing 6 of these.

  5. Category:Hatha yoga texts - Wikipedia

    en.wikipedia.org/wiki/Category:Hatha_yoga_texts

    Download as PDF; Printable version; In other projects Wikidata item; ... Pages in category "Hatha yoga texts" The following 27 pages are in this category, out of 27 ...

  6. Yogacintamani - Wikipedia

    en.wikipedia.org/wiki/Yogacintamani

    The asana section in all the manuscripts of the Yogacintamani describes 34 asanas including kukkutasana, mayurasana, and siddhasana, while variations in the Ujjain and other manuscripts add another 84, mentioning most of the non-standing asanas used in modern postural yoga, including forward bends like paschimottanasana, backbends such as ustrasana, twists like matsyendrasana, and arm balances ...

  7. Unroll your mat: A beginner's guide to starting a yoga practice

    www.aol.com/lifestyle/unroll-mat-beginners-guide...

    "Try finding something free on YouTube, Instagram, TikTok," Stanley says, "or finding a book about yoga and trying out the poses." Look for beginner-friendly in-person classes. In-person classes ...

  8. Vivekamārtaṇḍa - Wikipedia

    en.wikipedia.org/wiki/Vivekamārtaṇḍa

    The Vivekamārtaṇḍa is the only text to use Viparītakaraṇī as a means of yogic withdrawal.Illustrated manuscript of the Joga Pradipika, 1830. Unlike Ashtanga, the eightfold yoga of Patanjali, the Vivekamārtaṇḍa describes a system of six limbs: asana (posture), breath-restraint (which it calls pranasamrodha), pratyahara (withdrawal), dharana (concentration), meditation, and samadhi ...

  9. Matsyendrasana - Wikipedia

    en.wikipedia.org/wiki/Matsyendrasana

    The asana is medieval, described in the 15th century Haṭha Yoga Pradīpikā 1.26-7, which states that it destroys many diseases, [8] and the 17th century Gheraṇḍa Saṃhitā 2.22-23. Yogi Ghamande chose the asana for the cover of his historic 1905 book Yogasopana Purvacatuska ; he represented the pose using a halftone plate, giving for ...

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