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  2. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1] In most competitions, jumps are categorized under "tumbling" and judged based on two key aspects: difficulty and execution. Jumps are often performed in combinations to improve a team's score. [1

  3. Roundoff - Wikipedia

    en.wikipedia.org/wiki/Roundoff

    A roundoff (also called Arab(ian) Spring move) is a move in gymnastics similar to a cartwheel, except the gymnast lands with two feet placed together on the ground instead of one foot at a time, facing the direction of arrival. [1] It is a gymnastic technique that turns horizontal speed into vertical speed and can be used to turn forward ...

  4. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    A group stunt usually jumps into this load position before dipping to move into another stunt position. It is a 'mount' or a way of entering into a stunt. [14] This is a fundamental position for cheerleading stunts. Modified Prep: Similar to a prep, the bases start with their hands cupped, then pop up to a stunt at waist level.

  5. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    In the previous system, the execution score was the only score. It was and still is out of 10.00, except for short exercises. During the gymnast's performance, the judges deduct this score only. A fall, on or off the apparatus, is a 1.00 deduction in elite-level gymnastics. The introduction of the difficulty score is a significant change.

  6. Roll (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Roll_(gymnastics)

    A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.

  7. Here Are All the Gymnastics Moves Named After Simone Biles - AOL

    www.aol.com/entertainment/gymnastics-moves-named...

    Simone Biles competes in the floor exercise during the Womens All-Round Final on day five of the Artistic Gymnastics World Championships Belgium 2013 held at the Antwerp Sports Palace on Oct. 4 ...

  8. 5 easy workout moves that will make you stronger - AOL

    www.aol.com/lifestyle/2015-06-08-5-easy-workout...

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  9. Barani flip - Wikipedia

    en.wikipedia.org/wiki/Barani_flip

    This trick is performed in number of sports including but not limited to dancing, gymnastics, cheerleading, trampoline, cliff diving, wrestling, aggressive inline skating, and freerunning. A barani is an aerial somersault flip, used as a trick for flyers, dancers, high divers and snowboarders. It is used as an official move in gymnastics ...

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