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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are essential for your workouts, whether you're ...

4. 6 Best Back Workouts to Strip Away 'Bra Flab' - AOL

   www.aol.com/lifestyle/6-best-back-workouts-strip...

   These workouts focus on toning and strengthening the muscles in the back to help reduce excess fat and create a more defined silhouette. Incorporate these six effective back workouts for bra flab ...

5. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

   www.aol.com/back-exercises-sculpt-back-wonders...

   Here's why: Your back muscles, which include the lats and traps, have important jobs to perform. Collectively, they help you lift heavy loads (think: groceries, kids, and weights) and they're ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. How to Do Pullups the Right Way to Build Up Your Back - AOL

   www.aol.com/pullups-way-build-back-190500420.html

   Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the top). Hold the position for a beat, then lower yourself down slowly. Keep up ...