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2. What Is a Calorie Deficit & How Does It Really Impact Weight ...

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   What Should My Calorie Intake Be? As for how to do a calorie deficit, around 500 to 750 calories below your estimated needs is typically recommended as a healthy calorie deficit for weight loss.

3. This Is The Minimum (And Maximum) Calories You Need ... - AOL

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   To Gain Weight. If you want to gain weight, the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories a day—3,122 to 3,322 calories per day for the average guy ...

4. 3 Ways to Use Total Daily Energy Expenditure to Lose Weight

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   1. Get More Physical Activity. Getting regular physical activity is an essential factor in staying healthy. The Centers for Disease Control and Prevention (CDC) says to aim for:. 150 minutes (or 2 ...

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Total_daily_energy_expenditure

   It is controversial whether losing weight causes a decrease in energy expenditure greater than expected by the loss of adipose tissue and fat-free mass during weight loss. [5] This excess reduction is termed adaptive thermogenesis and it is estimated that it might compose 50 to 100 kcal/day in people actively losing weight. Some studies have ...

7. Diet and obesity - Wikipedia

   en.wikipedia.org/wiki/Diet_and_obesity

   From 1971 to 2000, the average daily number of calories which women consumed in the United States increased by 335 calories per day (1542 calories in 1971 and 1877 calories in 2000). For men, the average increase was 168 calories per day (2450 calories in 1971 and 2618 calories in 2000). Most of these extra calories came from an increase in ...