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2. Want to drink less? 8 expert tips for cutting back on alcohol.

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   “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

3. It's hard to stop at 1 drink. Here's why — and how to cut ...

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   Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.

4. If Dry January is too much for you, try its more lenient ...

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   More Americans than ever—especially young adults—say drinking alcohol is unhealthy. 6 ways your brain and body benefit when you stop drinking alcohol. Binge drinking is on the rise among older ...

5. Ready to cut back on drinking alcohol? Experts share 6 small ...

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   Rotate alcohol with nonalcoholic drinks If you’re planning to have more than one alcoholic drink at a gathering, Rissetto suggests adding nonalcoholic beverages to the mix.

6. 6 ways your brain and body benefit when you stop drinking alcohol

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   Regular heavy drinking can affect both male and female fertility: In men, excessive alcohol can lower testosterone levels, cause impotence, and affect sperm production.

7. Quit lit (alcohol cessation) - Wikipedia

   en.wikipedia.org/wiki/Quit_lit_(alcohol_cessation)

   Quit lit is a literary genre on alcohol cessation, the name can be interpreted as "literature of quiting" or "quit being lit (drunk)". [1] Examples include the Alcoholics Anonymous Big Book, as well as self-help books. Recent books, in particular in partially autobiographic ones focus on women, examples include Wishful Drinking and This Naked Mind.