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  2. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+08:00), Cuba Standard Time (UTC−05:00), and (North American) Central Standard Time (UTC−06:00), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in ...

  3. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−05:00 – Eastern Time zone: roughly a triangle covering all the states from the Great Lakes down to Florida and east to the Atlantic coast UTC−04:00 – Puerto Rico, the U.S. Virgin Islands UTC+10:00 – Guam and the Northern Mariana Islands UTC+12:00 (WAKT) – Wake Island: Time in the United States: Antarctica: 10

  4. ASEAN Common Time - Wikipedia

    en.wikipedia.org/wiki/ASEAN_Common_Time

    The ASEAN Common Time (ACT) is a proposal to adopt a standard time for all Association of Southeast Asian Nations member states. [ 1 ] [ 2 ] It was proposed in 1995 by Singapore , and in 2004 and 2015 by Malaysia to make business across countries easier.

  5. Philippine Standard Time - Wikipedia

    en.wikipedia.org/wiki/Philippine_Standard_Time

    Philippine Standard Time: April 12, 1954 – June 30, 1954 GMT+09:00: Philippine Daylight Saving Time: July 1, 1954 – March 21, 1978 GMT/UTC+08:00: Philippine Standard Time: March 22, 1978 – September 20, 1978 UTC+09:00: Philippine Daylight Saving Time: September 21, 1978 – May 20, 1990 UTC+08:00: Philippine Standard Time: May 21, 1990 ...

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  7. Philippine Time - Wikipedia

    en.wikipedia.org/?title=Philippine_Time&redirect=no

    Pages for logged out editors learn more. Contributions; Talk; Philippine Time

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  9. 6 tips to ‘detox’ after excessive holiday eating and drinking

    www.aol.com/6-tips-detox-excessive-holiday...

    Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now ...