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2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

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   Best Leg Press Variations: Single-Leg Leg Press. Narrow-Stance Leg Press. Wide-Stance Leg Press. High or Low Foot Placement Variations. RELATED: The #1 Superset Workout To Boost Muscle Growth. 2 ...

3. When to Do Leg Presses vs. Squats to Build Huge Legs

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   The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes.

4. 5 Leg Curl Alternatives to Build Your Hamstrings - AOL

   www.aol.com/lifestyle/5-leg-curl-alternatives...

   The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

5. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The biomechanics professor Stuart McGill was quoted in The New York Times Health blog as stating: An approved crunch begins with you lying down, one knee bent, and hands positioned beneath your lower back for support. "Do not hollow your stomach or press your back against the floor", McGill says.

7. Reflexology - Wikipedia

   en.wikipedia.org/wiki/Reflexology

   There is no consensus among reflexologists on how reflexology is supposed to work; a unifying theme is the idea that areas on the foot correspond to areas of the body and that by manipulating these one can improve health through one's qi. [16] Reflexologists divide the body into ten equal vertical zones, five on the right and five on the left. [7]

8. What standing on 1 leg says about your health - AOL

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...

9. Acupressure - Wikipedia

   en.wikipedia.org/wiki/Acupressure

   Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy ( qi ), which purportedly flows through "meridians" in the body.