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2. Any kind of activity is better for your heart than sitting - AOL

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   When it comes to heart health, any activity is better than sitting — also, broccoli sprouts are a potent superfood. How to make sense of this week's health headlines. Kaitlin Reilly.

3. Yes, broccoli has a lot of nutrients. But can it also help ...

   www.aol.com/yes-broccoli-lot-nutrients-help...

   Another of the reasons broccoli is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also ...

4. What are the healthiest vegetables? The No. 1 pick ... - AOL

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   Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

5. 5 heart-healthy vegetables cardiologists love to eat

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   The National Heart, Lung and Blood Institute lists vegetables such as leafy greens — including spinach, collard greens, kale and cabbage — plus broccoli and carrots as a key part of a heart ...

6. Broccoli sprouts - Wikipedia

   en.wikipedia.org/wiki/Broccoli_sprouts

   Broccoli sprouts are available in health foods stores and some grocery stores in most of the developed world and other countries. Broccoli seeds are available for home growing. One can sprout broccoli seeds using a jar [4] or a commercial sprouting kit. Broccoli sprout powders and capsules are also available.

7. Does broccoli give you gas? Here's what that says about your ...

   www.aol.com/news/does-broccoli-gas-heres-says...

   A recent study examined how eating broccoli affects the gastrointestinal microbiota of healthy adults. Eighteen people were instructed to eat 200 grams (about 2 cups) of cooked broccoli per day ...

8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Brussels sprouts Totals: 1,850 calories, 115 grams of protein, 65 grams of fat, 125 grams of carbohydrates If you want more: Add snacks like whole fruit (100 calories) and trail mix (200 calories).

9. 16 heart-healthy foods to lower cholesterol and blood pressure

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   The American Heart Association recommends eating two servings of fish per week, particularly from the above list, noting fish is a good source of protein that’s not high in saturated fat. Don't ...