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1 medium apple. P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Dinner (397 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. ... One medium apple with skin has 4 ...
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...
1 medium apple. Dinner (432 calories) 1 serving Cajun-Spiced Tofu Tostadas with Beet Crema. Daily Totals: 1,789 calories, 88g fat, 78g protein, 196g carbohydrate, 38g fiber, 1,228mg sodium.
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 20 Breakfast (350 calories)
An apple is a round, ... medium or wide in width, ... provides 52 calories and a moderate content of dietary fiber (table). Otherwise, ...
P.M. Snack (193 calories) 1 medium apple. 1 Tbsp. almond butter. Dinner (391 calories) 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole. Evening Snack (176 calories)
The apple itself is named after Braeburn Orchard near Motueka, where it was first commercially grown. Braeburn apples have a combination of sweet and tart flavor. They are available October through April in the northern hemisphere [2] and are medium to large in size. They are a popular fruit for growers because of their ability to store well ...