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  2. Meralgia paraesthetica - Wikipedia

    en.wikipedia.org/wiki/Meralgia_paraesthetica

    Innervation of lateral cutaneous nerve of the thigh (shaded area) on the right leg. Specialty: Neurology: Symptoms: Pain, dysthesias, paresthesias, and hyperesthesia on the anterolateral thigh [2] Causes: Anything that compresses the lateral femoral cutaneous nerve, such as tight fitting clothes at the waist and injuries. [3] Risk factors

  3. Vastus lateralis muscle - Wikipedia

    en.wikipedia.org/wiki/Vastus_lateralis_muscle

    The vastus lateralis (/ ˈ v æ s t ə s ˌ l æ t ə ˈ r eɪ l ɪ s, ˈ r æ-/), also called the vastus externus, [1] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward.

  4. Anterior compartment syndrome - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_syndrome

    A compartment space is anatomically determined by an unyielding fascial (and osseous) enclosure of the muscles.The anterior compartment syndrome of the lower leg (often referred to simply as anterior compartment syndrome), can affect any and all four muscles of that compartment: tibialis anterior, extensor hallucis longus, extensor digitorum longus, and peroneus tertius.

  5. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

    www.aol.com/try-one-leg-stretches-tight...

    Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches.

  6. Shin splints - Wikipedia

    en.wikipedia.org/wiki/Shin_splints

    A technique such as deep transverse friction to relieve muscle tightness will help stop the build-up of scar tissue. This can overall release tension in the calf muscle area, relieving pressure that is causing pain. [13] Less-common forms of treatment for more-severe cases of shin splints include extracorporeal shockwave therapy (ESWT) and ...

  7. Posterior compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of_thigh

    The muscles of the posterior compartment of the thigh are the: [2] [3] biceps femoris muscle, which consists of a short head and a long head. semitendinosus muscle; semimembranosus muscle; These muscles (or their tendons) apart from the short head of the biceps femoris, are commonly known as the hamstrings.

  8. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

    www.aol.com/lifestyle/5-stretches-help-loosen...

    The thigh bone, or the femur, is rounded on its edge to fit inside the inward curve, or socket, of the pelvis. Several ligaments and over 15 different muscles run through the hip , stabilizing the ...

  9. Tensor fasciae latae muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

    The tensor fasciae latae (or tensor fasciæ latæ or, formerly, tensor vaginae femoris) is a muscle of the thigh. Together with the gluteus maximus, it acts on and is continuous with the iliotibial band, which attaches to the tibia. The muscle assists in keeping the balance of the pelvis while standing, walking, or running.

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