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2. I've worked at Costco for 19 years. Here are 9 things I get ...

   www.aol.com/ive-worked-costco-19-years-205242244...

   The egg whites have 25 calories and 5 grams of protein per serving. A box of six cartons costs $11.60 at my Costco. The Krusteaz buttermilk-pancake mix is a family favorite.

3. 12 Best Costco Easter Items to Buy Before They Sell Out - AOL

   www.aol.com/12-best-costco-easter-items...

   Nutrition (9 pieces): Calories: 160 Fat: 7 g (Saturated Fat: 4.5 g) Sodium: 20 mg Carbs: 23 g (Fiber: 0 g, Sugar: 22 g) Protein: 2 g. This 42-ounce bag of Cadbury Mini Eggs, priced at $14.99 in ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. The 9 Best Sale Items at Costco Right Now - AOL

   www.aol.com/9-best-sale-items-costco-200246923.html

   Packed with protein and veggies, they’re a quick, microwaveable breakfast that will keep you feeling full and fueled. At $4.10 off, you can’t beat the convenience and value. Beyond Burger ...

6. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   Boiled eggs often form part of larger, more elaborate dishes. For example, a boiled egg may garnish a bowl of ramen (often first marinated in soy sauce), be baked into a pie such as a torta pasqualina , [44] or be encased in aspic (similar to the French dish œufs en gelée, which features poached eggs [45]).

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

8. I Tried Costco's Popular New $2 Breakfast Sandwich—But ...

   www.aol.com/tried-costcos-popular-2-breakfast...

   Per sandwich: 390 cal, 23 g fat (12 g saturated fat), 760 mg sodium, 33 g carbs (1 g fiber, 5 g sugar), 17 g protein. The Kirkland Signature Breakfast Sandwich features applewood-smoked bacon, a ...

9. This 1 trick when cooking eggs can double their protein ... - AOL

   www.aol.com/1-trick-cooking-eggs-double...

   On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Eggs also contain healthy fats, which make them ...