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2. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

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   Nutrition per 1 oz: 70 calories, 5 g fat (3.5 g sat fat), 85 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein BelGioioso is a widely-known name in the cheese business, and its fresh ...

3. What's the healthiest cheese for weight loss? The No. 1 pick ...

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   Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan

4. 10 Best Low-Fat Cheeses For Weight Loss - AOL

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   Fat: 5 g (Saturated Fat: 3 g) Sodium: 175 mg ... Even though it contains four different cheeses, this blend remains a low-fat cheese option with only around 5 grams per 1/4 cup serving. 2. Cheddar ...

5. 10 Best & Worst Cheddar Cheeses, According to a Dietitian - AOL

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   Nutrition (Per 1 oz): Calories: 120 Fat: 10 g (Saturated fat: 6 g) Sodium: 200 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Tillamook's Medium White Cheddar Cheese is a great option for ...

6. The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid - AOL

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   Per tray (255 grams): 460 calories, 18g fat (11g saturated fat), 730mg sodium, 59g carbs (1g fiber, 4g sugar), 15g protein For a mac and cheese that's gluten-free and dairy-free, Amy's Vegan Rice ...

7. 10 Healthiest Cheese Crackers—and 3 To Skip - AOL

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   Nutrition (Per 25 crackers / 30 grams): Calories: 130 Fat: 4 g (Saturated fat: 1 g) Sodium: 140 mg Carbs: 21 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. Every Body Eat Cheese-Less Thins are an ...

8. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

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   7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.

9. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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   Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...