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2. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

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   Nutritionally, some cheese aficionados are promoting mozzarella's naturally lower saturated fat and sodium content (as compared to other cheeses), and fresh, block, and shredded varieties are also ...

3. What's the healthiest cheese for weight loss? The No. 1 pick ...

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   Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan

4. 10 Best & Worst Cheddar Cheeses, According to a Dietitian - AOL

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   Nutrition (Per 1 oz): Calories: 120 Fat: 10 g (Saturated fat: 6 g) Sodium: 200 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Tillamook's Medium White Cheddar Cheese is a great option for ...

5. 10 Best Low-Fat Cheeses For Weight Loss - AOL

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   As a result, it has a lower fat content than regular cheese and contains 2% milk fat or less. Low-fat cheese offers a healthier alternative for those who want to lower their fat intake without ...

6. The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid - AOL

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   Per tray (255 grams): 460 calories, 18g fat (11g saturated fat), 730mg sodium, 59g carbs (1g fiber, 4g sugar), 15g protein For a mac and cheese that's gluten-free and dairy-free, Amy's Vegan Rice ...

7. The Best & Worst Menu Items at White Castle, According to a ...

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   Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...

8. 10 Healthiest Cheese Crackers—and 3 To Skip - AOL

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   Nutrition (Per 25 crackers / 30 grams): Calories: 130 Fat: 4 g (Saturated fat: 1 g) Sodium: 140 mg Carbs: 21 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. Every Body Eat Cheese-Less Thins are an ...

9. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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   Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...