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2. 10 Healthiest Cheese Crackers—and 3 To Skip - AOL

   www.aol.com/10-healthiest-cheese-crackers-3...

   Nutrition (Per 25 crackers / 30 grams): Calories: 130 Fat: 4 g (Saturated fat: 1 g) Sodium: 140 mg Carbs: 21 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. Every Body Eat Cheese-Less Thins are an ...

3. The Healthiest Store-Bought Crackers, According to Dietitians

   www.aol.com/lifestyle/healthiest-store-bought...

   Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

4. 10 Best Low-Fat Cheeses For Weight Loss - AOL

   www.aol.com/lifestyle/10-best-low-fat-cheeses...

   Nutrition (Per slice): Calories: 86 Fat: 7 g (Saturated Fat: 4 g) Sodium: 40 mg Carbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Whether you're making a Rueben sandwich, a Swiss melt, or just ...

5. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

   www.aol.com/9-best-worst-mozzarella-cheeses...

   Nutrition per 1 piece: 80 calories, 6 g fat (3 g sat fat), 200 mg sodium, 1 g carbs (0 g fiber, <1 g sugar), 6 g protein. Admit it, even we grown-ups love string cheese, especially when we're ...

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   A sandwich made with whole-grain bread and low-sodium, low-fat meat or cheese, paired with fruits, vegetables, and fat-free milk could meet the goals of the DASH diet. Two experimental diets were selected for the DASH study and compared with each other, and with a third: the control diet.

7. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1/2 cup of low-sodium pasta sauce 1 tablespoon of olive oil Total: 2,058 calories, 142 grams of protein, 179 grams of carbohydrate, 90 grams of fat, 1,565 mg of sodium

8. We Tried 10 Store-Brand Mac and Cheeses and These Are the Best

   www.aol.com/finance/tried-10-store-brand-mac...

   6. Great Value Thick and Creamy Mac and Cheese (Walmart) Price: $1 The pinkish cheese powder didn't look promising, but once it cooked down, the sauce did indeed become thick and creamy.

9. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.