Search results
Results from the WOW.Com Content Network
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Toe-touch jumps (or any jump) can be immediately followed by a back handspring (Level 3), back tuck (Level 4+), standing full (Level 5+). Or front tumbling can be performed out of a jump, for example to front walkover, front handspring, aerial, etc. however this is less common.
Toe shoes Shoes commonly worn by rhythmic gymnasts to perform turns. They resemble a ballet shoe that only covers the toes. They may also be worn on one foot by artistic gymnasts on the balance beam or floor exercise to aid turns. [12] Top In acrobatic gymnastics, the role in pair and group competition that emphasizes flexibility and agility.
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. It is intended to improve lower back and gluteus strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu , Judo , Brazilian jiu jitsu , Capoeira , mixed martial arts , and ...
Johnson (floor exercise) – a switch-split leap forward with leg change and 1 ⁄ 4 turn to side split leap or straddle pike position, after Brandy Johnson (US) Jones (floor exercise) - a triple turn with leg held at horizontal, after Shilese Jones; Kasamatsu (vault) – after Shigero Kasamatsu (Japan) [6]
A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.