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An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.
Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...
Plant-based milks have emerged as an alternative to dairy in response to consumer dietary requests and changing attitudes about animals and the environment. [9] [29] Huffington Post stated that due to health and environmental reasons as well as changing consumer trends, more individuals regularly buy non-dairy alternatives to milk. [30]
Perfect Day – American manufacturer of whey and casein produced for dairy via fermentation in bioreactors. Plamil Foods – British manufacturer of vegan food products. [20] Ripple Foods – California producer of non-gmo, gluten-free, soy-free, non-dairy, pea protein-based Ripple dairy alternatives, made without carrageenans. [21]
PROS: Fortified with high calcium, vitamin D and other nutrients. Low calories. Low total sugars. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products.
Many non-dairy milks contain added sugar, and choosing an unsweetened option is best. Also, look for products that are fortified with nutrients, like calcium and vitamin D and B12, Cederquist says.
As outlined by the FAO, the most commonly fortified foods are cereals and cereal-based products; milk and dairy products; fats and oils; accessory food items; tea and other beverages; and infant formulas. [3] Undernutrition and nutrient deficiency is estimated globally to cause the deaths of between 3 and 5 million people per year. [2]
Plant-based milks have exploded in popularity over the past few years, with Americans dropping nearly $3 billion on these dairy alternatives annually. These non-dairy milks are now so widely used ...
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