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  2. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    Time zone abbreviations for both Standard Time and Daylight Saving Time are shown exactly as they appear in the database. See strftime and its "%Z" field. Some of zone records use 3 or 4 letter abbreviations that are tied to physical time zones, others use numeric UTC offsets.

  3. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−08:00 – Pacific Time zone: the Pacific coast states, the Idaho Panhandle and most of Nevada and Oregon UTC−07:00 – Mountain Time zone: most of Idaho, part of Oregon, and the Mountain states plus western parts of some adjacent states UTC−06:00 – Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes

  4. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+08:00), Cuba Standard Time (UTC−05:00), and (North American) Central Standard Time (UTC−06:00), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in ...

  5. Time zone - Wikipedia

    en.wikipedia.org/wiki/Time_zone

    Time zones of the world. A time zone is an area which observes a uniform standard time for legal, commercial and social purposes. Time zones tend to follow the boundaries between countries and their subdivisions instead of strictly following longitude, because it is convenient for areas in frequent communication to keep the same time.

  6. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/1-nutrient-help-sleep-traveling...

    Time Zone Changes: Jet lag caused by crossing time zones can throw off your internal body clock. “Jet lag occurs when your circadian rhythm becomes misaligned with the local time, making it ...

  7. List of UTC offsets - Wikipedia

    en.wikipedia.org/wiki/List_of_UTC_offsets

    If present, a dagger (†) indicates the usage of a nautical time zone letter outside of the standard geographic definition of that time zone. Some zones that are north/south of each other in the mid-Pacific differ by 24 hours in time – they have the same time of day but dates that are one day apart. The two extreme time zones on Earth (both ...

  8. 11 benefits of chia seeds from gut health to weight loss - AOL

    www.aol.com/finance/11-benefits-chia-seeds-gut...

    The combination of drinking lots of water while taking in a high amount of fiber could lead to unpleasant side effects, like bloating, gas, and constipation, according to the Cleveland Clinic.

  9. Time in the United States - Wikipedia

    en.wikipedia.org/wiki/Time_in_the_United_States

    Samoa Time Zone (UTC−11:00; Zone X), which comprises American Samoa. Chamorro Time Zone (UTC+10:00; Zone K), which comprises Guam and the Northern Mariana Islands. Atlantic Time Zone (UTC−04:00; Zone Q), which comprises Puerto Rico and the U.S. Virgin Islands.