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  2. The Motivational Trick That Makes You Exercise Harder - AOL

    www.aol.com/lifestyle/motivational-trick-makes...

    “These moments really make people feel different from their past self, increasing their confidence to do better going forward,” Dai says. Game-day. The day of your PR attempt, get fired up ...

  3. The No. 1 Mindset Change That Will Help You Build Wealth ...

    www.aol.com/finance/no-1-mindset-change-help...

    If you do a good job, you still have a high chance of getting a poor reward. Excellent: This requires much more commitment than the good standard. It means doing what’s necessary, even if you ...

  4. Scout prayers - Wikipedia

    en.wikipedia.org/wiki/Scout_prayers

    Grant that I may do my best today, And strive to do even better tomorrow. Teach me that duty is a friend and not an enemy, And help me face even the most disagreeable task cheerfully. Give me the faith to understand my purpose and life, Open my mind to the truth and fill my heart with love.

  5. Leaving the world a better place - Wikipedia

    en.wikipedia.org/wiki/Leaving_the_world_a_better...

    Leaving the world a better place, often called the campground rule, or just leaving things better than you found them, is an ethical proposition that individuals should go beyond trying not to do harm in the world, and should try to remediate harms done by others.

  6. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

    www.aol.com/12-cleaver-low-lift-ways-180400700.html

    Most experts say 10 hours before bed is a reasonable gap between your last dose and your bedtime. And don’t forget tea, colas, and energy drinks all contain caffeine! Jordan Lye - Getty Images

  7. Motivation - Wikipedia

    en.wikipedia.org/wiki/Motivation

    Its goal is to do things well and become better even in the absence of tangible external rewards. It is closely related to the fear of failure. [106] An example of achievement motivation in sports is a person who challenges stronger opponents in an attempt to get better. [107] Human motivation is sometimes contrasted with animal motivation.

  8. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/lifestyle/1-nutrient-help-sleep...

    Related: 4 Ways to Get a Better Night's Sleep, According to an Expert Other Helpful Tips While magnesium can help support sleep, it’s not the only way to combat travel-related sleep issues.

  9. Conservation of resources theory - Wikipedia

    en.wikipedia.org/wiki/Conservation_of_Resources...

    What this means is that a loss of pay will be more harmful than the same gain in pay would have been helpful. The second principle is known as Resource Investment. [3] This principle of COR states that people will tend to invest resources in order to protect against resource loss, to recover from losses, and to gain resources. [3]