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Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg ...
Dark leafy greens are high in dietary nitrates, which convert into nitric oxide in the body, Smith noted. "That relaxes the blood vessels and lowers the blood pressure," she said. Dark leafy ...
In a 2017 scientific review, researchers found that L-citrulline supplementation may increase nitric oxide levels, reduce blood pressure, and improve flow to blood vessels.
The nitrate-nitrite-nitric oxide pathway elevates nitric oxide through the sequential reduction of dietary nitrate derived from plant-based foods. [13] Nitrate-rich vegetables, in particular leafy greens, such as spinach and arugula , and beetroot , have been shown to increase cardioprotective levels of nitric oxide with a corresponding ...
A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...
Sodium erythorbate (C 6 H 7 NaO 6) is a food additive used predominantly in meats, poultry, and soft drinks.Chemically, it is the sodium salt of erythorbic acid.When used in processed meat such as hot dogs and beef sticks, it increases the rate at which nitrite reduces to nitric oxide, thus facilitating a faster cure and retaining the pink coloring.
Endothelial NOS (eNOS), also known as nitric oxide synthase 3 (NOS3) or constitutive NOS (cNOS), is an enzyme that in humans is encoded by the NOS3 gene located in the 7q35-7q36 region of chromosome 7. [5]
Beet juice has nitrates, a compound that’s broken down into nitric oxide in the body. It’s a potent vasodilator, which means it opens blood vessels and increases blood flow throughout the body ...
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