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  2. 60 Healthy Snack Ideas That Keep You Full - AOL

    www.aol.com/lifestyle/60-healthy-snack-ideas...

    10. Protein Muffins. ... Aside from being a lower-calorie snack at only 261 calories per serving, ... and whole wheat tortillas make for a snack packed with filling nutrients.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Perkins Restaurant & Bakery - Wikipedia

    en.wikipedia.org/wiki/Perkins_Restaurant_&_Bakery

    Perkins LLC (also known as Perkins Restaurant & Bakery or Perkins American Food Co on the locations' signage) is an American casual dining restaurant chain which serves breakfast and other homestyle meals throughout the day in addition to bakery items including pies, muffins, and other sweets.

  5. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal. [3]

  6. Flour tortilla - Wikipedia

    en.wikipedia.org/wiki/Flour_tortilla

    A flour tortilla (/ t ɔːr ˈ t iː ə /, /-j ə /) or wheat tortilla is a type of soft, thin flatbread made from finely ground wheat flour. Made with flour- and water-based dough, it is pressed and cooked, similar to corn tortillas. [ 1 ]

  7. List of tortilla-based dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tortilla-based_dishes

    A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).

  8. Muffin - Wikipedia

    en.wikipedia.org/wiki/Muffin

    Most muffins are deceptively high in fats", with up to 40% fat content, which many consumers are not aware of. [6] The type of muffin can have a big impact on its fat and sugar content; one major fast food chain's low-fat berry muffin has 300 calories, whereas the same restaurant's chocolate chunk muffin has 620 calories. [15]

  9. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Its protein content ranges between 9% and 10%. It is available as a white flour, a whole-wheat flour, or a white flour with the germ retained but not the bran. It is suitable for pie pastry and tarts, some cookies, muffins, biscuits and other quick breads. Flour is shaken through a sieve to reduce the amount of lumps for cooking pastry. [3]

  1. Related searches perkins muffin nutrition facts whole wheat tortillas calories list

    perkins muffin nutrition facts whole wheat tortillas calories list printable