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Photos: The brands. Design: Eat This, Not That!Oat milk is one of the most popular milk alternatives thanks to its creamy texture and naturally sweet taste. While it's perfect for sipping, adding ...
So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in one glass,” according to Ehsani — without the high fat content, ...
Overnight oats prepared in batches are another breakfast favorite for Leeming. She uses rolled oats and adds kefir, grated carrot, apple, blueberries, cinnamon, mixed nuts, chia seeds, and flax seeds.
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️ Calories: Though milk alternatives may seem healthier than dairy milk, they often boast high calorie counts. “Unsweetened cashew and almond milk typically contain under 45 calories per cup ...
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