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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An American child during World War II (1943) purchases a can of V8, handing the grocer his ration book.. V8 Vegetable Juice was developed by Frank Constable of Chicago, Illinois, who worked as a contractor for W.G. Peacock (1896–1948), the founder of the New England Products Company, which manufactured individual vegetable juices under the brand name Vege-min since 1933.
Nutrition PER 1 CUP: 180 calories, 10 g fat ... Hearty Vegetable, ... One 18.8-ounce can of the chowder costs $1.89 and comes with all the usual ingredients like clam stock, meat, potatoes, celery ...
NUTRITION: (Per Package) CALORIES: 330 FAT: 8 g (Saturated Fat: 1 g) SODIUM: 760 mg CARBS: 55 g (Fiber: 0 g, Sugar: 15 g) PROTEIN: 9 g. Few grocery stores do sushi as well as Wegmans. Finding a ...
Per serving: 130 calories, 0.5 g fat (0 g saturated fat), 410 mg sodium, 23 g carbs (6 g fiber, 1 g sugar), 8 g protein "I always have three types of beans on hand from Costco—usually garbanzo ...
Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
An 8-ounce glass contains 6% of both the iron and potassium a person needs in a day. It’s also considered a natural sleep aid because tart cherries contain melatonin and tryptophan, which help ...