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In Europe, shrimp is very popular, forming a necessary ingredient in Spanish paella de marisco, Italian cacciucco, Portuguese caldeirada and many other seafood dishes. Shrimp curry is very popular in South Asia and Southeast Asia. Shrimp are also found in Latin and Caribbean dishes such as enchiladas and coconut shrimp.
Shrimp are also rich in phosphorus, B vitamins and contain high amounts of a carotenoid called astaxanthin. Research suggests astaxanthin has antioxidant and anti-inflammatory properties.
Shrimp have high levels of omega-3 fatty acids and low levels of mercury. [104] Usually shrimp is sold whole, though sometimes only the meat of shrimp is marketed. As with other seafood, shrimp is high in calcium, iodine and protein but low in food energy.
Shrimp is the most popular seafood in ... for example, contain iron, calcium, magnesium, phosphorus, zinc, thiamin, folate, vitamin B12 ... This high protein content plus its low number of ...
Since most parts of many animals are edible, there is a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid.
Shrimp Seafood is a smart choice when you want to load up on protein while monitoring carbs. Three ounces of shrimp gets you 17g of protein alongside minerals like calcium and potassium.
Kidneys are a good source of proteins, vitamin A, riboflavin (vitamin B 2 vitamer), niacin (vitamin B 3 vitamer), vitamin B 12, iron, phosphorus and zinc. [2] Kidneys, along with liver, contain the most riboflavin compared to other offals and meat. [12] Lamb and beef kidneys contain folate (vitamin B 9 vitamer).
The distinction between fish and "meat" is codified by the Jewish dietary law of kashrut, regarding the mixing of milk and meat, which does not forbid the mixing of milk and fish. Modern Jewish legal practice on kashrut classifies the flesh of both mammals and birds as "meat"; fish are considered to be parve, neither meat nor a dairy food.