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2. Nopal - Wikipedia

   en.wikipedia.org/wiki/Nopal

   The nopal cactus grows extensively throughout Mexico, being especially abundant in the central Mexican arid and semi arid regions. In Mexico there are over 3,000,000 hectares (7,400,000 acres) of land used to cultivate nopal. There are three typical ways to cultivate nopal cacti — commercial plantations, family farms and gardens, or in the wild.

3. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   8 Weight Loss Vitamins and Supplements to Boost Metabolism. ... Some side effects of green coffee extract can include upset stomach, headaches, difficulty sleeping, and abnormal heart rhythms. ...

4. 5 Best Weight Loss Supplements to Kickstart Your Health ... - AOL

   www.aol.com/entertainment/5-best-weight-loss...

   The side effects of prescription weight loss drugs are much more pronounced than those from diet supplements. They include intestinal distress, abnormal blood pressure, shortness of breath ...

5. What You Should Know About Erythritol, According to Experts

   www.aol.com/know-erythritol-according-experts...

   The WHO notes some side effects of using the substances long term. Erythritol also doesn’t contribute to tooth decay and is lower in calories and carbs, which could help with weight loss ...

6. Opuntia ficus-indica - Wikipedia

   en.wikipedia.org/wiki/Opuntia_ficus-indica

   Opuntia ficus-indica, the Indian fig opuntia, fig opuntia, or prickly pear, is a species of cactus that has long been a domesticated crop plant grown in agricultural economies throughout arid and semiarid parts of the world. [3]

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

8. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   To lessen the side effects, start with a small quantity and increase gradually to the chosen amount. When you start eating oat bran, the harmful outcomes from your body will probably disappear." 3.

9. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.