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2. Top 10 Healthy Cooking Tips - AOL

   www.aol.com/lifestyle/food-top-10-healthy...

   Time spent preparing fresh nutritious food at home is one of the most valuable gifts you can give yourself. By taking control over your meal ingredients you can avoid blood pressure-boosting salts ...

3. List of cooking techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_cooking_techniques

   A cooking method by which a meat or other dish is cooked inside an animal bladder, often a pig bladder. engastration A cooking method by which the cook stuffs the remains of one animal into another animal. engine cooking Cooking food from the excess heat of an internal combustion engine, typically the engine of a car or a truck. escagraph

4. Joy Bauer shares a healthy meal plan to start your new year ...

   www.aol.com/news/joy-bauer-shares-healthy-meal...

   Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits. Whether you’re looking to lower your blood pressure, fight inflammation, balance blood sugar or boost brain ...

5. Poaching (cooking) - Wikipedia

   en.wikipedia.org/wiki/Poaching_(cooking)

   Salmon being poached with onion and bay leaves. Poaching is a cooking technique that involves heating food submerged in a liquid, such as water, milk, stock or wine.Poaching is differentiated from the other "moist heat" cooking methods, such as simmering and boiling, in that it uses a relatively lower temperature (about 70–80 °C or 158–176 °F). [1]

6. Steaming - Wikipedia

   en.wikipedia.org/wiki/Steaming

   Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American Southwest, steam pits used for cooking have been found dating back about 5,000 years.

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...