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Sure, drinking red wine could provide some health benefits. Still, many other foods provide the same benefits—think antioxidant-rich foods like berries, nuts, olive oil, spices and vegetables ...
Humans have been drinking wine for over 6,000 years. ... 2-3 times per week, is unlikely to cause harm, relying on wine for health benefits is not advisable,” Routhenstein adds.
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
Humans have been drinking wine for over 6,000 years. ... 2-3 times per week, is unlikely to cause harm, relying on wine for health benefits is not advisable,” Routhenstein adds.
Official advice from the National Health Service is that for all genders, regularly drinking more than 14 units of alcohol a week "risks damaging your health". [ 87 ] Since 1995, the UK government has advised that regular consumption of three to four units (one unit equates to 10 mL of pure ethanol) a day for men and or two to three units for ...
Some researchers have suggested there are health benefits from wine, especially red wine, and that a glass a day can be good for the heart. But there's more to the story. No research has proved a cause-and-effect link between drinking alcohol and better heart health." [83] In folk medicine, consuming a nightcap is for the purpose of inducing sleep.
What to make of studies suggesting health benefits of drinking Perhaps the most common myth about the benefits of alcohol is the idea that an occasional glass of red wine boosts heart health.
A meta analysis of 107 cohort studies concludes low daily alcohol intake provides no health benefits and increased consumption, even at relatively low levels of daily intake (>2 beverages for women and >3 beverages for men), increases health- and mortality-risks. [89] [90]
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