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2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

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   Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...

3. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

   www.aol.com/44-ditched-spin-hiit-walking...

   What are the benefits of walking and strength training in your 40s? As a menopause fitness coach herself, Rowe-Ham says: ‘Estrogen—essential for muscle growth—declines, so muscle mass ...

4. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Haver came across a study from 2000 that found postmenopausal women who wore a weighted vest during a workout for five years were significantly less likely to lose bone mineral density in their hips.

5. ‘At 49, I Lost 15 Pounds In Perimenopause With This Strength ...

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   Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause.

6. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

7. 'I Hit Perimenopause In My Late 30s, But This Workout ... - AOL

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   Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th bodybuilding competition at age 60.