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Side Ball Crunch (3 sets of 12 reps per side) Stability Ball V-Pass (3 sets of 10 reps) Directions: Perform these exercises as a circuit, resting for 30 seconds between exercises. Rest for 1 ...
An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a squatting position , while at the same time flipping the weight so it moves in an arc directly overhead to locked arms.
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Dining chair, designed to be used at a dining table; typically, dining chairs are part of a dining set, where the chairs and table feature similar or complementary designs. The oldest known depiction of dining chairs is a seventh-century BCE bas-relief of an Assyrian king and queen on very high chairs.
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